I have to say that this Monday had two high points.
1. The massage I had this morning - I was a bit sore this morning. (Bad prep for the 5K I ran yesterday + hills). A silly little 5K and I feel worse than October when I did the 10 miler or
Thanksgiving when I did the Half Marathon. So if I'm going to keep this thing up, time to do better!
2. The Epsom Salts bath I had after I got home from work.
I was warned that the massage would end up leaving me sorer than before and I have to say she was right on. By the time I left work - ouch. But I followed instructions and kept moving, drinking water and plunged into a nice relaxing Epsom Salts bath as soon as I got home and I'm feeling better.
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